Health & Wellness

Traveling In Comfort: How the GSeat Transformed My Post-Surgery Pain Management

Traveling In Comfort: How the GSeat Transformed...

Eliza Rose

Living with chronic pain has been a defining part of my life since I had a spinal fusion at the age of 16. Two rods and ten screws now support...

Traveling In Comfort: How the GSeat Transformed...

Eliza Rose

Living with chronic pain has been a defining part of my life since I had a spinal fusion at the age of 16. Two rods and ten screws now support...

Stay Fit While Traveling: Full Body Hotel Workout Circuit

Stay Fit While Traveling: Full Body Hotel Worko...

Eliza Rose

Traveling can throw off your fitness routine, but it doesn’t have to! A simple, effective workout circuit using minimal equipment can keep you feeling energized and on track, even on...

Stay Fit While Traveling: Full Body Hotel Worko...

Eliza Rose

Traveling can throw off your fitness routine, but it doesn’t have to! A simple, effective workout circuit using minimal equipment can keep you feeling energized and on track, even on...

Equine Therapy: A Powerful Tool for Mental Health

Equine Therapy: A Powerful Tool for Mental Health

Eliza Rose

In recent years, more people are turning to alternative therapies to support their mental health journey, and one such approach that has gained attention is equine therapy. For those unfamiliar,...

Equine Therapy: A Powerful Tool for Mental Health

Eliza Rose

In recent years, more people are turning to alternative therapies to support their mental health journey, and one such approach that has gained attention is equine therapy. For those unfamiliar,...

How to Lower Your Cortisol and Actually Feel Human Again

How to Lower Your Cortisol and Actually Feel Hu...

Eliza Rose

Let’s be real—modern life is a stress machine, and if you’re feeling perpetually fried, it’s probably not just the endless to-do lists. That’s cortisol, aka your body’s stress hormone, running...

How to Lower Your Cortisol and Actually Feel Hu...

Eliza Rose

Let’s be real—modern life is a stress machine, and if you’re feeling perpetually fried, it’s probably not just the endless to-do lists. That’s cortisol, aka your body’s stress hormone, running...